Why Dance?

Dancers

Dance...

  • Is a great way to meet all sorts of people
  • Is for people of all shapes and sizes
  • Is something anyone can do (no matter your experience, age or ability)
  • Builds physical endurance
  • Also builds self-confidence and self-esteem
  • Improves balance and enhances spatial awareness
  • Develops co-ordination and agility
  • Improves your flexibility
  • Builds muscle strength
  • Is “brains-on” as well as “hands-on”
  • Promotes creativity and imagination
  • As well as rhythm and musicality
  • Increases physical confidence
  • For younger children it introduces important group skills such as listening to directions and co-operating with peers
  • For teens and adults it reduces stress and tension

Continue reading below or Contact Us if you would like one more reason to dance: a high standard of training delivered by our caring and compassionate staff in an environment where everyone is made welcome!

  • And it's something humans have done for millennium
  • Dance is more fun than than stomach crunches (when you need to build abdominal strength)
  • Is weight-bearing exercise (important for healthy bones)
  • And is also an enjoyable cardiovascular workout
  • Promotes creativity and imagination
  • As well as rhythm and musicality
  • Is empowering
  • Increases physical confidence
  • It's a passion...something you can't help doing!